5 Vitamins forHealthy Skin

Healthy skin comes from
the inside out. What you
choose to put into your
body will reflect itself on
your skin. Diets filled with
processed foods often
leave skin looking and
feeling dull, oily, and
discolored. But nourished
bodies that are fueled
with whole foods
containing the
recommended amount of
vitamins often display a
much healthier
appearance. What
vitamins do you need and
what exactly do they do?
Here are the basics on
vitamins and skin health.
1. Vitamin A
Necessary for the
maintenance and repair
of vital skin tissue,
vitamin A is the key to
healthy skin. If you’re
deficient in vitamin A,
your skin may take on a
dry, flaky complexion. Get
your daily recommended
allowances of vitamin A
through foods such as
sweet potatoes, carrots,
and dark, leafy
vegetables. Research by
the American Academy of
Dermatology has shown
that when used on the
skin, lotions containing
vitamin A can help control
acne and reduce lines and
wrinkles.
2. Vitamin B Complex
Found in foods like
oatmeal, rice, eggs, and
bananas, vitamin B
complex contains the
nutrient, biotin, which
forms the basis of nails,
skin, and hair cells. Too
little vitamin B complex in
your diet can cause
dermatitis or hair loss.
Topical creams and
ointments made with B
vitamins can instantly
hydrate cells and give a
healthy glow to skin.
Using some creams
containing vitamin B has
also been shown to have
anti-inflammatory
properties and to even
out skin tone.
3. Vitamin C
Fill up on citrus fruits,
leafy greens, bell
peppers, and cauliflower,
all of which are full of this
vital nutrient. Vitamin C
has been known to fight
colds and when used on
the skin, vitamin C can
help collagen production.
Vitamin C can also help
reduce wrinkles, improve
skin texture, and reduce
photo damage.
4. Vitamin E
Use vitamin E on your skin
to help reduce the
appearance of scars and
rough, dry skin. To keep
skin looking supple and
soft, try adding more
nuts, olives, and spinach
to your diet, all of which
are high in the vitamin.
These foods will not only
help your skin stay soft,
but will help your hair’s
luster and strength. For
stubborn scars, try
rubbing vitamin E oil on
the scar to reduce its
appearance.
5. Vitamin K
Vitamin K can be best
used on the skin to help
with dark circles and
bruises. Look for lotions
and creams that contain
this vitamin to help fade
discolorations on the skin,
and help with wrinkle
reduction. Though a diet
filled with dark, leafy
greens will help your
vitamin K needs, the best
way for your skin to get
the most benefit is to use
it topically.